This weeks workout: Weighted Core Workout
About Accelerate Fitness Training
Accelerate Fitness Training is a new studio built on an existing foundation studio that has been established since 1999.
Since then, the business has assisted hundreds of Canberrans’ look, feel and function they way that they have always wanted to. Our expert staff specialises in providing fitness training and nutrition guidance to individuals, pairs and groups who have specific weight loss and toning goals.
At Accelerate Fitness Training we highly value each of our clients. That is why we offer an individualised system of care. Our main focus is educating our clients and assisting them to become accountable for their lifestyle practices so that they get the best results, in the shortest time possible. This enables them to form the healthy habits they need to take complete control of their weight, health and outlook on life.
Accelerate Fitness Training offers boot camps and personal training in Canberra that will help you tone up and lose weight!
We provide new clients with a complimentary pass to our Canberra boot camp. This is to allow you to try our services and make sure that they are right for you before you commit financially.
At Accelerate Fitness Training, we understand how rest, nutrition and exercise interact to give you the optimum weight loss results. We provide simple strategies that make you accountable for your rest, exercise and nutritional behaviour, in order for you to tone up in the shortest period of time. During a personal training session your Canberra based personal trainer will educate you about which of your lifestyle habits will be detrimental to your results, and help you modify them.
Accelerate Fitness Training understands the demands of our Canberra personal trainer clients’ schedules and how this impacts on them achieving their health and fitness goals, therefore we offer you these guarantees:
• If our Canberra personal trainers are more than three minutes late then the session is free
• You will know what the aim of each personal training session is, and how it relates to your weight loss goals
• We will ensure that you understand the significance of each exercise you are doing and the muscle groups you are targeting
• If you follow all of our lifestyle principles you will progress towards your weight loss goals
• We will continually improve our personal training service on a regular basis, to give you the most complete personal training service we can
• If you are not satisfied in any way after our introductory personal training package, we will give you a complete refund for all of the sessions
• We only use scientific principles, which are proven to burn fat and give the body an overall tone
Contact us today to enquire about our Canberra boot camps or personal training services and start toning today!